CBT is a form of therapy that addresses the relationship between thoughts, feelings, and behaviors. It helps individuals recognize and challenge negative thought patterns, leading to changes in behavior and improved emotional well-being.

Unlike traditional talk therapy, which may focus on past experiences, CBT is more action-oriented and primarily addresses current challenges. It teaches practical skills to manage negative thought patterns and behaviors.

Yes, CBT can be adapted for children, using age-appropriate strategies and tools such as storytelling, drawings, and play-based activities.

CBT can help children cope with anxiety, depression, trauma, stress, behavioral challenges, and many other emotional and psychological concerns